It's important to get enough sleep every night. But for others, the real problem is not allowing enough time for sleep. Some people who feel tired during the day have a true sleep disorder.
Parasomnia - acting in unusual ways while falling asleep, sleeping, or waking from sleep, such as walking, talking, or eating. 
They make you unable to sleep and wake at the right times.
Circadian rhythm disorders - problems with the sleep-wake cycle. This includes narcolepsy, which causes extreme daytime sleepiness. Hypersomnia - being unable to stay awake during the day. Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep. Insomnia - being unable to fall asleep and stay asleep. There are more than 80 different sleep disorders. Sleep disorders are conditions that disturb your normal sleep patterns. It can affect your physical and mental health, thinking, and daily functioning. So when you don't get enough quality sleep, it does more than just make you feel tired. They are doing a number of important jobs that help you stay healthy and function at your best. While you are sleeping, you are unconscious, but your brain and body functions are still active.
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